Combine Update

Due to unscheduled construction; lights are not available at Graham Park on Friday. The Combine Event location for Friday (ONLY) has changed to Woodbridge Middle School.  Saturday's Combine event will be held at Graham Park Middle School. Please click read more for details

 

 

COMBINE LOCATION
Friday, 22 March 2019 @ 6:00pm - 8:00pm
Woodbridge Middle School
2201 York Dr, Woodbridge, VA 22191

COMBINE LOCATION
Saturday, 23 March 2019 @ 8:00am - 1:00pm
Graham Park Middle School
3613 Graham Park Rd
Triangle, VA 22172

WHAT TO EXPECT AT THE COMBINE
This is a basic timeline to give parents a general event outline.
Timeline may change.

FRIDAY (22 MARCH 2019)
REGISTRATION (Table will be located in the end zone at the field entrance upon arrival)

6:00 PM – 6:15 PM

MEASUREMENTS & WARM UPS
6:15 PM – 6:35 PM

1.     Staff Led exercises
2.     Dynamic Warm Ups
3.     Huddle for Introductions and Quick Overview

COMBINE TESTING ROTATION (Players will be grouped by age division)
6:35 PM – 7:45 PM
1.     Vertical Jump
2.     40-Yard Dash
3.     Broad Jump
4.     Shuttle Drills

WRAP-UP AND COACHES QUESTION TIME

7:45 PM – 8:00 PM

SATURDAY (23 MARCH 2019)

CHECK-IN (Table will be located in the end zone at the field entrance upon arrival)

8:00 AM – 8:15 AM

MEASUREMENTS & WARM UPS

8:15 AM – 8:35 AM

1.     Staff Led exercises
2.     Dynamic Warm Ups
3.     Huddle for Introductions and Quick Overview

COMBINE TESTING ROTATION (Players will be grouped by age division)

8:35 AM – 1:00PM

1.     40-Yard Dash
2.     Vertical Jump
3.     Broad Jump
4.     5-10-5 Drill
5.     L-Cone Drill
6.     Agility Ladder
7.     Passing/Catching Routes

Players may wear sneakers or cleats. Cleats are recommended, but they must be rubber-soled. Absolutely no metal spikes. Participants are encouraged to wear warm comfortable athletic clothing the day of the event and should bring water. ALL events will take place on the track or artificialturf fields. NO MOUTH GUARDS REQUIRED